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Submitting request We created these visions. We know all that we want but then what do we do? We sit back and we wait for the phone to ring, for the text messages to come in, for the emails to come flooding in, the Facebook messages, the Twitter messages. Whatever it is from whatever form it is, we hope and we pray every single day. I told them what it costs. I showed them my work.
Do you wanna do business together? That sounds interesting. Because I did so much giving and so much value for so long it put myself out there in so many ways that finally, things just started flooding in and I could sit back and watch the phone ring and the emails come in. Make it happen. One of those people is me. For so long, I wanted to make things happen in the motivational, inspirational and personal development and self-help space.
Although I have these videos, although I have been doing some things, my primary business was still my video production but I want it so badly. Just like you, you want it so badly to have this other thing or just have this one thing in general to work out. Much like any of you, we get stuck. How do I do this?
I spend so much time trying to figure things out and waiting and using the internet and social media, hoping that just by putting things out into the world, people would start contacting me. Pound the pavement. Make connections. Build relationships. So for me, just in , I told myself, I gotta get out there. I wanna inspire 50, people this year in person! So what do I do? Just today and yesterday, I started reaching out. I started calling people. I started texting people.
I started emailing people. I started messaging people on Facebook. I put things on Facebook and then people said things and then I messaged those people and talked to them. Just today, already I have lined up speaking engagements. You want a little bit of something rather than a lotta bit of nothing. The reality is I talk a lot about supply and demand. There are two things. They expect it of you.
So when I talk about free work. This is a YOU giving massive value. Stop hiding behind your computer or behind text messages and Facebook messages and any kind of message that you can hide behind. This is all the technology.
This is what I bought. These are all degree or this is all the this. Deliver the value. Show people that you are worth something. Show people that you are worth paying. For me, in video production, I went out there and did anything and everything I could to do work because when I work, I learn.
When I learn, I earn. I only have so much supply. Now you can charge a premium rather than the other way around which is having tons of supply and no demand and be immediately a cherry picker and trying to pick out very specific things and trying to charge a premium. That can come and it should come. You are very deserving of getting premium rates for your services and I promise you people will pay them.
There are plenty of people on this planet burning money right now. I promise you that. The reality is what you need to do is give massive, massive value. For me, what am I doing with the speaking right now? I try to be different. I try to be unique. I wanna deliver massive value.
Archived from the original on 14 July Retrieved 28 November TuneUp Deutschland. TuneUp Distribution GmbH. Retrieved 3 January Retrieved 25 June PC Magazine. Archived from the original on 19 August Retrieved 30 November Archived from the original on 8 May Retrieved 1 December Retrieved 7 December PC World.
Retrieved 10 September Windows Report. Retrieved 13 December Archived from the original on 2 January Retrieved 5 December Archived from the original on 10 October Expert Reviews. TuneUp Utilities website. Archived from the original on 30 December Retrieved 16 January Digital River GmbH. Archived from the original on 8 December Bedford Communications, Inc. Retrieved 20 July PCWorld Communications, Inc. Retrieved 27 November IT Reviews.
Archived from the original on 28 April The wealth of tools available is impressive and most are well structured enough for anyone to get involved, and the improvements on offer build nicely on the core benefits of the suite. Ziff Davis, Inc. TuneUp Blog. AVG Technologies. Archived from the original on 11 October Computer Shopper.
March Archived from the original on 20 September Throughout today's endurance ride we will be increasing the focus on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. A fun session that includes a range of high rpm intervals. The focus of today's session is to improve your ability to produce power.
To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power. Two sets of short intervals with short recovery. However, the opening high power effort has a target cadence of 85rpm, before completing the remaining time at a self selected cadence. Today's session comprises of a series of sub-threshold efforts.
After opening the interval with a Zone 5 surge, the remaining minutes will gradually increase in power over the duration of the effort. Steady Tempo efforts are great. But by incorporating 30 second high intensity efforts into them, you will improve your body's ability to work aerobically for long periods. Today's sessions consists of some sustained tempo efforts with a surge every few minutes. The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency.
Start out completing a series of AC intervals, before finishing with a sustained sweet spot effort. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be! Today's session consists of moderate duration cruise intervals.
Cruise intervals are performed within Zone 4. How ever we are changing the target power throughout the effort. Some intervals increase, while others decrease in target power. A fun session that includes a range of high RPM intervals. An effective way to build your aerobic endurance is to perform repeated, short, high power efforts throughout a steady state effort. After building some fatigue with the opening endurance interval, the session finishes with three anaerobic capacity intervals.
The more efficient you are in the endurance effort, the stronger you will be for the AC efforts. Two different sets of work today. The first set involves longer steady efforts, while the second set involves high power shorter efforts. However, both sets open up with a surge interval at lower cadence.
There is no getting away from the benefit of longer steady efforts. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts. Today we have two long sweet spot efforts finished with a series of high cadence, threshold intervals. We do this by completing as series of AC intervals, before finishing with a sweet spot effort.
Today's session consists of 4 long cruise intervals. However, we are starting with the hardest interval 1st, and decreasing the power slightly for each interval thereafter. Observe your heart rate across the 4 intervals. Is it decreasing along with the target power? Building endurance doesn't just involve long, low power efforts.
In this session we challenge your aerobic energy pathways with a range of efforts. Opening with a longer Zone 2 effort, we build into a some neuromuscular work, before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases. After building some fatigue with the opening anaerobic capacity intervals, the session then requires a steady sweet spot effort, punctuated with short surges.
The 2nd set involves 4 x 2min intervals decreasing in power across the intervals. Today we have a longer sweet spot effort finished with high cadence, threshold intervals. Not only is it important to increase your ability to produce short, high powered efforts, so to is the importance of being able to repeat these efforts with little recovery.
In today's session the efforts get shorter, but the power increases. Today's session consists of three long cruise intervals. However, each long interval includes a short surge to begin the effort and mid way through. Being able to return to threshold power after surging is an important aspect of fitness.
Opening with a Zone 2 effort, we build into a some neuromuscular work, before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases. A challenging session that requires completing race-like intervals, involving efforts of anaerobic capacity, sweet spot and neuromuscular power. The second set involves shorter intervals decreasing in power across the intervals.
Today we have a 20min Sweet Spot effort finished with 5 x 1min high cadence, threshold intervals. Workouts: 51 Total duration: 52h 17m Total stress points: Workouts: 3 Total duration: 3h 23m Total stress points: Average workout: Duration 1h 8m Stress points Workouts: 6 Total duration: 5h 45m Total stress points: Average workout: Duration 57m Stress points Workouts: 6 Total duration: 6h 24m Total stress points: Average workout: Duration 1h 4m Stress points Workouts: 6 Total duration: 6h 15m Total stress points: Average workout: Duration 1h 3m Stress points
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